(1) Ketone Slims – best keto diet

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In this video, we share our experience with the KETO diet (LCHF). This day in my life video shows what are the things that we eat in a day while on the keto diet.
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits

The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and towards fat and ketones.

Different Types of Ketogenic Diets
There are several versions of the ketogenic diet, including:

The standard ketogenic diet (SKD – most recommended): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs

The cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.

The targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.
However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.

Foods to Avoid
Any food that is high in carbs should be limited.

Here is a list of foods that need to be reduced or eliminated on a ketogenic diet:

1) Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.
2) Grains or starches: Wheat-based products, rice, pasta, cereal, etc.
3) Fruit: All fruit, except small portions of berries like strawberries.
4) Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
5) Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc.
6) Low-fat or diet products: These are highly processed and often high in carbs.
7) Some condiments or sauces: These often contain sugar and unhealthy fat.
8) Unhealthy fats: Limit your intake of processed vegetable oils, mayonnaise, etc.
9) Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis.
10) Sugar-free diet foods: These are often high in sugar alcohols, which can affect ketone levels in some cases. These foods also tend to be highly processed.

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