(1) Ketone Slims – best keto diet

Keto Diet – Losing Weight Before The Cruise

http://eliadamsfitness.com/ I never wanted to get back into a “fad” diet, but I’ve heard so many good things about the Ketogenic Diet that I just had to try it.

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Q. What is the #KetogenicDiet (often termed keto)?

A. The keto diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.

In an upcoming video I’ll be talking about some good ketogenic diet foods that are easy to prepare and that taste great. I also want to create my own keto plan to help others get started without the frustration of knowing what to do. Stay Tuned…

Ketogentic Diet 101: https://youtu.be/AOJxfh0b3o8
Keto Diet Plan: https://www.dietdoctor.com/low-carb/keto/diet-plan
Benefits of the ketogenic diet: https://youtu.be/kgKiA3F-JHw
What is Keto OS: http://EliAdamsFitness.pruvitnow.com

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