Whether you’re just starting out on the Keto diet, you’ve been in Ketosis for a while, or looking for more information about the Ketogenic diet, our third and final Keto Q&A with Daniel Ventura will answer some of the most common questions regarding this low carb diet.
00:19 Hit calories without going over macro split?
02:45 Can I eat fruit on Keto, specifically watermelon?
05:03 What do you do about constipation?
06:58 Can you have whey protein after workout on Keto?
07:45 Can you gain muscle mass on Keto and intermittent fasting?