The keto diet explained in a nutshell. One of the greatest nutritional trends in recent years; this diet uses the concept of ketosis to achieve its benefits. People tend to think that ketosis is a diet, when in reality, it is a state that our body can enter.
In this video you will learn about the ketogenic diet for free! You can also find the percentage of macronutrient intake that will allow you to improve your keto diet plan, keto snacks, keto recipes, keto meals and keto foods. The first step to prepare your Keto meal plan!
If you want to know more about the keto diet; this video is for you.
Remember that this video does not include medical recommendations and its purpose is 100% informative and educational. For any alteration in your diet or lifestyle, you should consult directly with a health professional.