KETO DIET (Ketogenic Diet) – A Complete Guide for Fat Loss | Benefits & Side Effects | Fitofabia

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The ketogenic diet has been rising in popularity, whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for.

Do you want to start a ketogenic diet and get yourself into a state of ketosis? Before we learn how to start a keto diet, we must understand what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral role in your keto diet success as well as knowing how to get started.

In today’s video we are going over the basics of the KETO diet for weight loss and fat loss, give tips and advice on the keto diet for beginners. Everything you need to know about the magical KETO diet. The fastest fat burning diet ever is HERE.

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To watch my last video on HIIT – 20 min Fat Burning Cardio – https://www.youtube.com/watch?v=nW2RfupoaPY />
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DISCLAIMER:

Fitofabia strongly recommends that you consult with your physician before beginning any exercise/nutrition program.

You should understand that when participating in any exercise or nutrition program, there is the possibility of physical injury or an allergic reaction. If you engage these programs, you agree that you do so at your own risk and are voluntarily participating in these activities, assume all risk of injury/allergies to yourself, and agree to release and discharge Fitofabia from any and all claims or causes of action, known or unknown, arising out of Fitofabia’s negligence.

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