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Keto Diet – Is Popcorn Keto Here’s What Nutrition Experts Say

Keto Diet – Is Popcorn Keto Here’s What Nutrition Experts Say

Here’s how your favorite Netflix binge snack fits into a keto lifestyle.

When you start a new eating plan, the first thing you want to know is whether you can still enjoy your favorite foods. If you’re ready to embrace the keto diet (and you’ve run it by your doctor, to make sure it’s advised for you), that means being prepared to drastically cut your carbs and increase your intake of high-fat foods. Remember, the primary goal of the ketogenic diet is to get the body into ketosis—a metabolic state where the body mainly uses fat as fuel instead of carbohydrates.

So where does popcorn, the ultimate movie night/Netflix binge snack, fit into the plan? Is popcorn keto
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