Keto Diet & intermittent fasting 20:4

I went for 7 days of the 20:4 fasting schedule and maintains the Keto diet. I monitored my energy level, how hungry I’d get, and so forth.
New to vlogging so let me know if there’s anything I should change up.


If you’re a fellow Keto-er and want to provide some tips and trick to help me improve myself, I’m totally grateful!


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