Keto Diet for Beginners with Craig & Maria Emmerich

One of the best books on Keto available –

This video answers the question, “how do you get started with keto” and shares the greatest benefits of switching to a ketogenic way of eating.

Resources mentioned In the video & ways to get started with keto:

**Books by Maria & Craig Emmerich
Keto Comfort Foods: Family Favorite Recipes Made Low-Carb and Healthy

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans

**other highly recommended keto books
The Obesity Code: Unlocking the Secrets of Weight Loss

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

**other products to help with your keto journey

**ketone measuring
KETO-MOJO Blood Ketone and Glucose Testing Kit


40,000 volts

**pure therapeutic ketones

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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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