Keto Diet For beginners & Keto diet plan for Weightloss | keto diet meal plan | keto recipes #shorts

Keto Diet For beginners & Keto diet plan for Weightloss | keto diet meal plan | keto recipes #shorts
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“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

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