(1) Ketone Slims – best keto diet

Keto Diet Explained | Scary Mistake People Are Making

Keto Diet Explained | Scary Mistake People Are Making

The Ketogenic Diet is the rage right now, and as more and more research comes out there’s a huge chance the keto diet can do more harm than good. So what is this mistake, and what’s the difference between “clean” and “dirty” keto? This video reveals all

Hope you enjoy the content and find it genuinely useful.
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https://www.patreon.com/drbradstanfield

As a side note, here’s all the supplements I currently take (affiliate links):
WAKE UP:
• Sulforaphane 8mg ( https://amzn.to/391EraL )
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) – start low to help with flushing
• Trimethylglycine (TMG) 750mg ( https://amzn.to/35jIjTy or https://cntr.click/zSpkKc1 )
WORKOUT:
• Creatine 2.5g before & after ( https://amzn.to/2TAUYwq )
BREAKFAST:
• Vitamin K2 MK-7 90μg ( https://amzn.to/3cULnbU )
• Vitamin D3 3,000 IU ( https://amzn.to/2zz8XvT )
• Omega-3 (DHA/EPA) two capsules ( https://amzn.to/3aWZwU4 )
• Hyaluronic Acid 200mg ( https://amzn.to/3krFpDe )
• Pterostilbene 150mg ( https://amzn.to/2BS3stG )
• Collagen 10g ( https://amzn.to/30RIbZh )
LUNCH:
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw )
• Zinc 50mg ( https://amzn.to/2XCDiCU )
NIGHT (one hour before sleeping):
• Metformin 1 gram (only on non-workout days)
• Melatonin 500mcg ( https://amzn.to/2MdtWaD )
• Magnesium Taurate 125mg ( https://amzn.to/2BQIPNU )
ONCE I can afford it (will take in the morning):
• Nicotinamide Mononucleotide (NMN) 1 gram ( https://amzn.to/2PqsN13 or https://cntr.click/9yZHnmB )

Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/books/NBK499830/
https://www.cochran elibrary.com/cdsr/doi/10.1002/14651858.CD001903.pub3/full
https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7269727/

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#Keto #HighFatDiet #Damage

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