(1) Ketone Slims – best keto diet

Keto Diet Explained: A Beginner’s Guide || Benefits and Side Effects

Keto Diet Explained: A Beginner’s Guide || Benefits and Side Effects

Pros of a Keto Diet
1.Lose Weight
2. Appetite control
3. Control Blood sugar and reverse type 2 diabetes
4. Improved Health Markers
5. Increased Energy and Mental Performance
6.Gives a calmer stomach
7. Increased Physical Endurance
8. Therapy for Epilepsy

Cons;
1. The Keto flu
2.Diarrhea
3. Reduced Athletic Performance
4. Ketoacidosis
5. Weight Regain
6.Less Muscle mass decreased metabolism
7. Increased risk of heart disease

Tips;
You can eat a wide variety of tasty and nutritious meals on a keto diet
Base the majority of your diet on foods such as meat, fish, eggs butter, nuts healthy oils avocados, and plenty of low carb veggies

What can you drink on a keto diet?
Water is the best drink and coffee and tea are fine too. Ideally, use no sweeteners especially sugar.
A splash of milk or cream is ok but beware that the carbs can add up if you drink multiple cups in a day. definitely avoid Caffe lattes. The occasional glass of wine is fine too.

What you should avoid on a keto diet
Food containing a lot of carbs both the sugary and the starchy kind. This includes foods like bread pasta rice and potatoes. These foods are very high in carbs.

Warning:
While the keto diet has many benefits, it is not for everyone. It is always best to seek medical advice before starting any kind of diet.

#boonandbane #prosandcons #ketodiet

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