(1) Ketone Slims – best keto diet

Keto diet eggs recipe | keto diet with eggs only

Keto diet eggs recipe, keto diet with eggs only

More Information: https://tinyurl.com/y68ywmjx

When we do a diet it is common to stagnate after a while losing weight. Our body gets used to changing diet and sometimes we need a small push that accelerates our metabolism so that it burns fat again and removes accumulated fluids without losing muscle. At this time there is a protocol called egg fast or egg fasting.

This type of fasting is very useful too, if for some reason we have left ketosis or if you have an important event and want to lose as much as possible to look better in a few days.

What is egg fast or egg fasting?
It’s basically a different way to fast in which instead of s still eating food we limit the variety drastically.

This type of fasting involves eating only eggs and fats for a short period of time. Being so limited the nutritional restriction can only be performed for a maximum of 10 days. The most common is 5 days, as it is also a type of diet so restrictive that you will not be able to endure many more days. Equally 5 days are more than enough to see the results.

What to eat during egg fast or egg fasting?
Well, as the name suggests, we’re going to feed on 5 days of eggs. Egg is the highest biological protein and contains all the essential amino acids for our body. It is also rich omega-3, iron, phosphorus, potassium, magnesium and vitamins B12, B1, B2, B3, A, D and E, among others. We could say that the egg is the superfood par excellence.

In addition to the egg, during egg fasting we can include one tablespoon of healthy fat for every two eggs. We can consume butter, olive oil, coconut oil, avocado or homemade mayonnaise made with olive oil.

It is also allowed to take 30 grams of cheese for every 2 eggs, but without exceeding 120 grams a day. We will preferably choose carb and dry cheeses, e.g. cured manchego, parmesan, cheddar, gouda etc. Eliminating mozzarella, cream cheeses and other uns cured cheeses.

It is recommended to drink a lot of liquid, not only water, also tea and infusions and black coffee (not bulletproof coffee) minimizing or completely eliminating sweeteners if possible.

You can also use spices and seasonings as long as they are carb-free, pepper, curry, spicy or sweet paprika, oregano, basil… This will help you vary the flavors and make egg fast or egg fast a little more bearable.

You can’t eat anything else, no vegetables, no meats or fish, let alone desserts even if they’re keto.

Personalized keto diet: https://tinyurl.com/y2peb8sw

keto diet with eggs only,
bacon and eggs keto diet,
eggs on keto diet,
keto diet without eggs,
keto diet recipes with eggs,
keto diet boiled eggs,
keto diet scrambled eggs,
steak and eggs keto diet,
keto diet breakfast without eggs,
keto diet breakfast with eggs,
keto diet breakfast no eggs,
deviled eggs keto diet,
eggs for keto diet,
keto diet plan with eggs,
keto diet plan without eggs,
keto diet with eggs

Leave a Comment

error: Content is protected !!