Keto diet Cottage Pie with Cauliflower Mash “So tasty”
For the Mash
1 Large Cauliflower
2 egg yolks
100 grams Cheese (50grams for the topping)
Team Cauliflower for around 10 mins until tender
Add Cauliflower, Egg yolks and half the Cheese to a blender and blend until mash consistency and put to one side.
For the Savoury mince.
300grams mince Beef
1 diced onion
2 cloves Garlic finely chopped
1 x Bell Pepper finely chopped
2 stems Celery finely chopped
1 tspn Oregano
50 grams Sugar snaps/mange tout
1 tblspn Worcester sauce
1 tblspn Tomato puree
Brown off the mince then set aside
cook Onion and Garlic until Onions are translucent then add Pepper, Celery, and Sugar snaps and cook for 4-5 mins
then add all other ingredients including the Mince and cook for 10 mins
Add savoury mince to a casserole dish then top with the Cauliflower Mash. rough up the surface with a fork and sprinkle the remaining Cheese over the top and place in a preheated oven @ 180c for around 15-20 mins until browned on top, serve and enjoy.