Keto Diet Benefits

In this video, Denise covers the top Keto diet benefits. This is a great resource of the keto diet for beginners.

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The following are the keto diet health benefits:

1. Burns fat, both stored fat in the body and dietary fat. When you start to burn fat for fuel, you get more energy and better cognitive function.
2. Major weight loss and body transformation in a healthy way. The ketogenic diet also addresses insulin resistance, improves body image and boosts confidence.
3. Manages and reduces cravings.
4. Improves insulin resistance. If you have a protruding belly, you may be dealing with insulin resistance.
5. Improves the quality of sleep.

Denise King is an author and Certified Keto Coach by the Dr. Berg Method. She is committed to sharing the truth about how to improve your health and lose weight through Healthy Keto and Intermittent Fasting. After her own battle with weight and high blood pressure, she was able to finally shed over 100 pounds, many inches and remove the need for blood pressure medication.

Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Addmore LLC, Keto With Denise and Denise King are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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