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Keto Diet Before And After 30 Days Results | Postpartum Weight Loss Journey

Keto Diet Before And After 30 Days Results | Postpartum Weight Loss Journey

My Keto Diet Before And After 30 Days Results

In this video, i share the result of my keto diet before and after 30 days! Postpartum weight loss is never an easy process. I struggled to get back to my pre-pregnancy weight for 2 years! I workout almost everyday and my weight just won’t budge until recently i heard of a very effective postpartum weight loss method; which is the ketogenic diet.

So, i tried the keto diet for 30 days and here’s the before and after result that i’m showing you in the video! The transformation is amazing, better than any other diet out there. Keto diet not only helped me lose weight, it also helped me in improving my complexion! Watch how my skin changed in 30 days; my video will show you the before and after pictures of my skin too!

I managed to lose 4kg in less than 1 month and my pregnancy belly reduced by 2 inches! Watch my keto journey and feel free to leave a comment down in the description below, what you want to know about this diet and i WILL answer them! I wish to inspire others to lose weight naturally with keto diet! Postpartum weight loss made easy and naturally! Also, find out other effect of the keto diet in my video!

Thanks so much for watching!

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TIME STAMP:-
0:00: Keto Diet Before And After 30 Days Result
0:13: Postpartum weight loss story
0:23: Weighing in. Before the start of Keto Diet
0:24: The reason why i start ketogenic diet
1:01: What is a Keto Diet?
1:21: The start of my Keto journey
1:57: Best free mobile app to keep track of macros
2:08: How i make my Bulletproof coffee
2:33: Keto Diet first 7 days result and the side effects; Keto flu
3:28: My homecooked keto meals
3:32: My keto meals when i dine out
3:37: Keto friendly snacks
3:40: My skin problem. Bad skin condition before I start keto diet
4:09: What i have for lunch when i’m on the keto diet
4:28: Keto diet day 7
4:51: Keto diet before and after 21 days result (Weight loss)
4:55: Keto diet before and after 21 days result (Skin)
5:28: Keto diet before and after 30 days result (Skin)
5:38: Keto diet before and after 30 days result (Weight loss)
5:48: Keto diet before and after 30 days result (Belly fat reduction)

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