Keto Diet and Gut Health – Is the ketogenic diet good or harmful for you?

Keto diet and gut health is a highly controversial subject! In this video you learn if keto is healthy for you. What does your microbiome tell you to do and why do we often experience cravings for carbs and sweets on a keto diet.

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After a short sharing of my personal diet preference, you’ll learn how your gut health and ketogenic diet are connected and what happens to your microbiome if you eat a low carb, high fat / high protein diet long-term.

We also cover if keto is healthy for your liver and where food cravings often stem from.

SHOP 🌿 My favourite supplements & health products


// V I D E O S to watch

Low Stomach Acid – 5 Reasons Why we do NOT Have Enough Stomach Acid

Why do DAIRY, EGGS and GLUTEN make us SICK and WORSEN any chronic illness? A surprising discovery…

Meat & Gut Health – Should you eat meat? Which meat is OK?

Coconut Oil = A Deadly POISON That Destroys Your Health!?

Bloating – The 3 Best Anti Bloating Hacks that Help Your Body HEAL

🎧 Playlist – Banana Diet 🎧

Leaky Gut Syndrome – How to Avoid These 3 Big Mistakes

Eczema – What Really Causes It & Most Powerful Do’s & Don’ts to Start Healing Your Skin NOW

Mono Diet – What’s that? Why do people (like me) deprive themselves and eat mono meals?

🎧 Playlist – Allergies & Food Intolerances 🎧


// R E S O U R C E S

SHOP 🌿 My favourite supplements & health products


QUIZ (FREE) ❤️ Learn what your body is trying to tell you! Take the 7-minute quiz!

GUT HEALING TUTORIAL (FREE) 🍵 Get the “Ultimate Guide to Start Improving Your Gut Health in One Week”


// P L A Y L I S T S

▸ 🌿 Detoxing & Liver Cleanse |
▸ 🍌Gut Healing – the Easy Way |
▸ 🍀 Allergies & Food Intolerances |
▸ ⭐ The Best Supplements |
▸ 🍏 Healing SIBO naturally |


// C O N N E C T

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Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.

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