(1) Ketone Slims – best keto diet

Keto Diet – A Beginner’s Guide To  Keto Diet!!!

Keto Diet – A Beginner’s Guide To Keto Diet!!!

Keto Diet – A Beginner’s Guide To Keto Diet

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Keto Diet – A Beginner’s Guide To Keto Diet – Introduction

A keto diet, also known as the ketogenic diet is a low-carb, high-fat diet that offers many health benefits including weight loss!!

A keto diet also helps improve such health diseases like diabetes, Alzheimer’s disease, cancer and epilepsy.

The low-carb, high-fat content characteristic of Ketogenic diet is quite similar to other low-carb diets like Atkins Diet.

A keto diet drastically reduces your carbohydrate intake and replaces it with fat.

This reduction in carbohydrates puts your body into a metabolic state called “Ketosis.”

This makes your body to burn fat at an incredible pace for producing energy.

It also turns fat into ketones in the liver, which can supply energy for the brain!!

Keto diet can cause a massive reduction in your blood sugar and insulin levels

Which along with the increased ketones has several health benefits!!

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Keto Diet – A Beginner’s Guide To Keto Diet – Main Points

There are several types of Keto diet including:-

Standard Keto Diet:- This is a very low-carb, moderate protein and high-fat content ketogenic diet plan.

It typically contains 75% fat, 20% protein and only 5% of carbohydrates.

Cyclical Keto Diet:- This ketogenic diet plan consists of 5 days of low-carb diet followed by 2 days of high-carb diet.

Targeted Keto Diet:- This ketogenic diet allows you to eat carbohydrate based foods during workouts.

High-protein Keto Diet:- This ketogenic diet is similar to a standard ketogenic diet but contains more protein.

This diet contains 60% fat, 35% protein and 5% carbohydrates.

A Keto diet can make you lose 2.2 times more weight than a calorie restricted low-fat diet.

Keto diet also improves Triglyceride and HDL cholesterol levels.

Keto diet does not make you eat less and feel hungry all day for weight loss.

Since Keto diet removes excessive amounts of fat, it also reduces the chance of getting Type 2 diabetes!!

Infact, a Keto diet improves insulin sensitivity by a whopping 75%!!

Keto diet was initially developed to treat neurological diseases like epilepsy.

Keto diet helps cure heart disease by reducing body fat HDL cholesterol levels, blood sugar and blood pressure.

Keto diet is also currently being used to cure several types of cancer by slowing tumor growth.

Keto diet also reduces and slows down the symptoms of Alzheimer’s disease.

Keto diet can causes massive reduction of seizures in epileptic patients.

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Keto Diet – A Beginner’s Guide To Keto Diet – Foods To Eat & Avoid

Keto Diet requires you to curb any food that is high in carbohydrates

Follow this list of foods to avoid when formulating your own Keto diet plan:-

Sugary foods like soda, fruit juice, smoothies, cake, ice cream and candy should be avoided.

Avoid grains and starches like wheat-based products, rice, pasta and cereal.

Avoid all fruits except small portions of berries like strawberries.

Avoid beans and legumes like peas, kidney beans, lentils and chickpeas.

Avoid root vegetables and tubers like potatoes, sweet potatoes, carrots and parsnips.

Avoid low-fat or diet products as they are highly processed and contains high amount of carbohydrates.

Avoid condiments and sauces which contain high amount of sugar and fat.

Limit your intake of unhealthy fats like processed vegetable oils and mayonnaise.

Avoid alcohol and alcoholic beverages as their high carb content can throw you out of ketosis.

Avoid sugar-free diet foods as they are highly processed and are usually

High in sugar alcohols which can negatively affect your ketone levels.

To maintain ketosis and high ketone levels you can eat the following foods:-

Eat red meat, steak, ham, sausage, bacon, chicken and turkey.

Eat fatty fish like salmon, tuna, trout and mackerel.

Eat pasteurized or Omega-3 whole eggs.

Eat grass fed butter and cream.

Eat unprocessed cheddar cheese, goat cheese, blue, cream or mozzarella cheese.

Eat nuts and seeds like almonds, walnuts, flax seeds, pumpkin seeds, chia seeds.

Eat healthy oils like extra virgin olive oil, coconut oil and avocado oil.

Eat avocados or freshly made guacamole.

Eat low-carb vegetables like most green vegetables, tomatoes, onions and bell peppers.

And finally, you can have salt, pepper and various condiments and herbs.

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Keto Diet – A Beginner’s Guide To Keto Diet – Final Summary

Supplements for a Ketogenic Diet.

To get into Ketosis faster, you can include a supplement like PhenQ for higher energy levels and mental focus.

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