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Keto Diet 101

Keto Diet 101

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Hi there! Hey this is Kenny from learnhowtoprosper.com.
I am the author of the Keto diet, How to Eat More Weigh Less and Reduce Your Appetite by 80% and I want to talk just a little bit about the ketogenic diet 101.
It’s a beginner’s guide here’s just a few points to help you so what is the ketogenic diet.
Well, it is a very low carb high fat diet that shares similarities with Atkins and what it does you and you reduce the carbohydrate intake and replace it with natural fats and this has the benefit of causing reductions in blood sugar and insulin levels.
It helps your body burn fat for energy instead of relying upon glucose which is the sugars produced by carbs.
There are different types of keto diets.
There’s the standard keto diet this is the very low carb moderate protein and high fat diet so it’s about a seventy-five percent fat 20% protein and five percent carbs then they have the more the cyclical diet it involves periods of higher carb refeed and then five days followed by two high carb days and then there’s the targeted.
Ketogenic diet allows you to add carbs around workouts just for those who absolutes in particular and then the high protein.
Keto diet is similar to a standard keto diet but includes more protein so the ratio is different here; you’re going with 60% fat, 35% protein, and 5% carbs.
Now, the keto diet is an effective way to lose weight and lower risk factors for disease one of the things I like about it really is extremely filling such that you don’t have the starvation or this craving type of phenomenon that happens when you try to do a typical calorie reduction diet here.
You just focus on eating the right mix of proteins natural fats and a small number of carbs and your body feel sated or satisfied from the fat and proteins you’re receiving.
It really helps you reduce those cravings and that trigger of appetite that often happens after you eat carbs where you can eat a whole pizza and two minutes later you want to eat another pizza not so with the keto diet.
The keto diet can help you lose excess fat which is closely linked to type 2 diabetes.
Well, in metabolic syndrome very true there was a study that found that the keto diet improved insulin sensitivity by 75%.
Well, I mean it makes sense actually because you’re removing that glucose from your blood which requires insulin to balance your body.
So, definitely a benefit there other benefits of the ketogenic diet is reduction of heart disease.
It’s currently being used to treat several types of cancer.
Alzheimer’s disease, epilepsy is kind of where it all started.
This diet Parkinson’s disease ovary syndrome brain injuries acne and in foods that you must avoid on this diet sugary foods, grains or starches, fruit, too much sugar, beans, and legumes, root vegetables and tubers potatoes, sweet potatoes, carrots, parsnips low-fat or diet products.
By the way, there was diet coke that you drink your body still reacts to the aspartame as if it’s sugar and it still makes you fat be aware and you get the extra benefit of aspartame giving you cancer.
So, watch that unhealthy fat so limit your intake of processed vegetable oils and mayonnaise those are bad alcohol.
Stay away from it, you don’t need it and sugar-free diet foods.
You do want to eat meat, fatty fish, eggs, butter and cream cheese nuts and seeds, healthy oils, avocados, low carb veggies, and condiments are all perfect just for eating out on a ketogenic diets.
Actually, pretty easy because most restaurants they make keto friendly type meals.
You know anything of any types of steak or eggs or bacon you can even get a bunless burger.
Hey, I’ll take a burger hold the bun any type of meat with extra cheese when you’re out at Mexican restaurant perfect for that type of thing.
Now, there are some side effects you can get what’s called keto flu.
Another way to say it is your body’s complete and total withdrawal from sugar but usually it just lasts a few days.
It’s important to eat until full to avoid restricting calories too much there in the beginning and you can reduce that but bear in mind that the keto diet is great but it may not be for you for elite athletes as it does impact your body’s ability to receive the nutrients necessary to build muscle mass and if not nutrients at least the metabolic process that supports that.
So, there you go I hope this was helpful for you go ahead and click on the link in the description box.
Down below to get sixty five of my favorite ketogenic diet recipes absolutely no cost to you and get started today.
Goodbye!

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