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Keto diet 10 tips for beginners

Keto diet 10 tips for beginners

Here are my keto diet 10 tips for beginners. These tips are derived from my personal experience and success with the keto diet. In this tutorial I explain some of the theory behind the keto, as I understand it. I also talk about what you can eat on keto diet and what you can not eat on keto diet. I answer the question ‘is keto healthy?’ and how to go about eating keto. I discuss some of the health benefits I have received since going on the keto diet. There are also many photos of the delicious keto food that I enjoyed along the way.
Click on this link to read the blog article. http://basiclowdown.com/keto-diet-10-tips-for-success/
I must acknowledge and thank Dr Jason Fung and Professor Tim Noakes for generously sharing then knowledge through their books and video presentations. Any inaccuracies in my presentation are the result of my misinterpretation and should not in anyway reflect on these knowledgeable gentlemen.
Here is a list of my Keto diet 10 tips for success for beginners (please forgive the spelling mistake in the title on the video).
1. Cut carbohydrates to under 20 grams per day
2. Only eat whole natural unprocessed foods
3. Keep insulin levels as low as possible
4. Don’t snack between meals
5. Beat hunger by choosing your food for meals wisely
6. Beat the sugar craving
7. Cut out fructose
8. Replace breakfast with exercise
9. Fasting, the secret weapon
10. Manage stress and sleep to reduce cortisol
The blog article below expands further on some of these topics.
http://basiclowdown.com/keto-diet-10-tips-for-success/
Dietdoctor.com is another site with tons of very useful information.
Short Disclaimer/disclosure: My videos/articles are for informational and educational purposes only, you should consult with a professional before attempting anything seen or done in my videos/articles. Please read full disclaimer here: http://basiclowdown.com/disclaimer-di

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