(1) Ketone Slims – best keto diet

Keto diet | برنامج كيتو دايت فطورغداء و عشاء اليوم الثالث

Keto diet | برنامج كيتو دايت فطورغداء و عشاء اليوم الثالث

BREAKFAST
Coconut Blueberry
Cottage Cheese
Ingredients:
3/4 cup, (not packed) Cottage Cheese (170 g)
1/4 cup Blueberries (37 g)
1 tbsp Unsweetened Coconut Flakes (5 g)
1 tbsp, Almonds – Flaked (10 g)

LUNCH
Grilled Cheddar-Stuffed
Hamburgers
Ingredients:
1/4 lb Ground Beef (113 g)
1/4 tsp Soy Sauce (1 g)
1/4 tsp Parsley (0 g)
1 oz Cheddar Cheese (28 g)
1 leaf Romaine Lettuce (8 g)
1/8 medium Tomato (15 g)
optional – 1 dash Salt (0 g)
optional – 1 dash Black Pepper (0 g)

Spinach Tomato Salad
Ingredients:
2 cup Spinach (57 g)
1/2 medium Tomato (62 g)
1 tbsp Olive Oil (14 g)
1/2 lemon Lemon juice (24 g)
2 medium stalk Green Onion (30 g)
optional – 1 dash Black Pepper (0 g)

DINNER
Beef and Broccoli
Ingredients:
1 cup flowerets Broccoli (72 g)
1 1/2 cloves, minced Garlic (5 g)
1/2 tsp Ginger Root (1 g)
1 tbsp Soy Sauce (18 g)
1 tbsp Avocado Oil (14 g)
1/2 tbsp Crushed Red Pepper Flakes (0 g)
5 oz Beef Flank (141 g)
1/2 tbsp, Almonds – Flaked (5 g)

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