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This easy Keto Custard recipe is a Vanilla Baked Egg version that is super easy to make, very low-carb and sugar-free.
Get the free printable keto custard recipe card here: https://www.myketokitchen.com/keto-recipes/keto-baked-egg-custard/
This easy Keto Baked Eggs Custard recipe has only 1g Net Carbs per serving making it ultra low carb with all the healthy fats and amino acids from eggs.
Keto Baked Custard Ingredients:
– 3 large Eggs
– 2 ounces of Natvia (You can swap Natvia for Swerve)
– 2 teaspoons of Vanilla Essence
– 1 cup of Heavy Cream
– 1 cup of Unsweetened Almond Milk
– ½ teaspoon of Nutmeg, ground
Keto Egg Custard Macros:
Calories: 282kcal | Carbohydrates: 2g | Protein: 7g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 240mg | Sodium: 164mg | Potassium: 103mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1105IU | Vitamin C: 0.3mg | Calcium: 138mg | Iron: 0.7mg
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About My Keto Kitchen
My Keto Kitchen takes everyday meals and makes them into Low-carb recipes for people on the Ketogenic diet.
Most of our Keto recipes are suitable for Paleo and are Gluten-Free also.
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