Keto Chicken Nuggets – Pork Rinds

Chunks of chicken coated in a pork rind dust and then fried until golden brown! These keto chicken nuggets are crunchy, smoky, juicy, and golden brown. they are so flavorful and easy to make!

Full recipe:

Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Servings: 6 Servings Calories: 215kcal

3 Chicken Breasts , cut into 1 inch chunks
2 eggs
1 bag of pork rinds
1 tsp salt
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
Avocado oil for frying

Crush your pork rinds in a food processor until they resemble crumbs. Dump them into a bowl.
In a separate bowl, beat the eggs then add the seasonings and mix well. Add the chicken to the egg mixture and stir to coat.
In batches dip the chicken into the the pork rinds. Toss to coat
Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. Fry the chicken in batches until golden brown. A couple of minutes per side should be sufficient.
Drain on paper towels.
Serve immediately

You can also bake these in the oven at 375F for 15 minutes
Calories: 215kcal

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