(1) Ketone Slims – best keto diet

KETO CARROT MUFFINS

Two years ago I made keto carrot muffins but they didn’t really turn out like I wanted. I eventually took down that recipe and today I decided to try my hand at a better carrot muffin and boy did it deliver!

One of the first mistakes I made last time was to use pre-shredded carrots that you find at the grocery store. I don’t recommend using them because they aren’t thin enough to mold with the batter. Instead you’ll have chunks of carrot poking out and it just won’t be the same. I highly recommend to grate the carrots yourself.

Secondly, I decided to wring the carrots to dry them out so that there won’t be any excess liquid. If you don’t dry them out – they may not cook properly when in the oven. Even after 45 minutes they still could be wet on the inside!

I hope you enjoy these muffins as much as I did! They are perfect warmed up with a little butter! Delicious!

If you want to make this as a loaf instead – try my keto carrot cake recipe that has a delicious cheesecake icing!

2 tbsp Greek yogurt
2 tbsp almond milk or heavy cream
1.5 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp allspice
1 tsp vanilla
2 egg
2 tbsp butter – melted
3/4 cup (75g) almond flour
1 tsp baking powder
1/2 tsp xanthan gum
1/3 cup (70g) sugar substitute
2 medium sized carrots (approx 1 cup / 50g) shredded

Shred the carrots by hand.

Wring them out using an old towel or cheese cloth (be ware, it will be bright orange).

Once you can get out as much water as you can, whisk together all the ingredients.

Spoon the batter into a lined muffin tin and bake at 350F/175C for approximately 35 minutes or until a toothpick comes out clean.

Let the muffins cool before consuming. This makes approximately 10 muffins.

Nutritional information per muffin:

CALS: 161
FAT: 14.1
CARBS: 5.1
FIBRE: 2.1
NETCARBS: 3
PROTEIN: 5.6

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#ketoHungryElephant #ketorecipes #keto

What can you find on The Hungry Elephant’s youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

So, follow along with us as we bring you the latest from our kitchen!

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The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout