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Why are carbs the “Bad Guys?” Oprah loves bread, I love pizza, you love whatever you love and they taste so good!
Turns out too many carbs is wreaking havoc on our health and the only solution is ketosis! Why ketosis?
Ketosis turns your body into a fat burning machine. Ketosis can also help heal your body, heal your mitochondria, energize your body and your mind!
[0:35] Intro to carbs = Glucose = Serotonin
[1:00] Why is it bad to have too much?
[1:25] The story of insulin and carbs
[2:05] Insulin Resistance
[3:34] Do I want you to become that “Anti-Carb” person?
[3:59] Fat For Fuel = Ketosis
[4:32] What happens when your body goes into ketosis?
[6:22] Ketosis and Mitochondria Dysfunction
[6:46] Ketosis improves insulin sensitivity – Fat Adapted
[7:46] Mitochondrial Biogenesis – more batteries for your cells
[8:34] How do we get into ketosis?
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