Keto Calculator Macros for Women

Keto calculator tutorial to calculate macros for women. The macro calculator can be found at

This calculator is a supplement to the book Keto: A Woman’s Guide that covers Standard Keto Diets (SKD), Targeted Keto Diets (TKD), Cyclical Keto Diets (CKD), and Luteal Keto Diets (LKD). If you’re confused about how to figure out macros, or how to customize keto for women, be sure to check the book out!

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