Keto Bhel/Masala Muri/ Kurmura

Kurmura… Murmura… Muri.. Pori.. Puffed rice. Call it by any name. It’s a good snack option, and being on Keto I missed it too much.
So once in the evening tried it to make it in Keto Style. And believe me, it turned out to be so yum, that you have to make it believe it. In a way better than the Normal bhel available. So make it. Here’s the Recipe. Enjoy!!!


Preparation time: 20 mins
Serves: 1

For Murmura:
Cheese grated 50g
Chilli powder 2 Tsp

For Making the Bhel:
Onion finely chopped 30g
Cucumber finely chopped 30g
Tomato finely chopped 20g
Coriander leaves finely chopped 2 tbsp
Roasted Cumin seed powder 1/2 tsp
Rock Salt 1/4 tsp
Chillipowder1/2 tsp

1) You can make the cheese Crispies beforehand and can store in an airtight container.
2) When making bhel have it instantly, otherwise, it will become soggy. So make the bhel when you want to have it.

For detailed Recipe visit my Blog:

Macros per serving:
NetCarbs: 5.5
Protein: 11.7
Fats: 13.1
Cal: 186.7

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