How is it possible to do keto without wavering for 3, 5, 20 years? Here is a keto beginner’s guide that is based on what we learn from keto friendly doctors and the best practices to keep us on track. These 3 principals will help you to improve your health, lose the weight, and maintain what you’ve achieved.
Health and happiness take work. Make working on it part of your daily routine.
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00:00 Intro Keto Beginner’s Guide
00:54 How To Succeed with Keto
01:36 Keto Lifestyle Rule 1
02:15 Keto Lifestyle Rule 2
02:53 Keto Lifestyle Rule 3
03:20 Why Healthy Oils
03:51 Healthy vs Thin
05:13 Outro Keto Beginner’s Guide
PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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The information in this video and associated site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education and does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical or mental health condition. Violet Reveira shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this video/site.