KETO Beef Wellington Recipe 🥩 ZERO CARBS Fathead Dough Pastry Crust

KETO Beef Wellington Recipe with super low carb Fathead Crust with Ginger’s secret 4 ingredients Keto Pastry Recipe! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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How to Make Beef Wellington with Low Carb Puff Pastry Dough Recipe (FatHead Dough but with almost Zero Carbs!!!)
4 ingredients Keto Crust Recipe

Nutritional Information per portion
1300kcal, 3g carbs (14g fibre), 98g fat, 97g protein (70% FAT)

INGREDIENTS (makes 2 portions)

500g / 1lbs 2oz beef fillet/brisket

30g / 1oz butter

pinch of salt
http://geni.us/pinkhymala

pinch of pepper
http://geni.us/x8OSOUa

MUSHROOM TAPENADE

200g / 7oz Sliced Mushrooms / Porcini Mushrooms

http://geni.us/porcini (these are dried, if using measure after re hydrating)

pinch of garlic powder / 2 cloves of garlic
http://geni.us/garlicpow

pinch of parsley
http://geni.us/parsley

(optional) half a glass of red wine

ZERO FATHEAD DOUGH

200g / 7oz Mozzarella shredded

100g / 3.5oz milled linseed / flaxseed
http://geni.us/m3h8m

1tsp baking powder
http://geni.us/cXIOI

1 medium egg

TOOLS

Food Thermometer with Temperature Alarm
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Tefal Ingenio Handle’less Pans (Hob to Oven to Fridge)
http://geni.us/ingenio

Microwaveable Bowl
http://geni.us/microwavebowl

Microwave
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Non Stick Silicone Baking Sheet
http://geni.us/siliconesheet

Rolling Pin
http://geni.us/rollingpin

Immersion Blender
http://geni.us/immersionblend

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WAITROSE ALCOHOL VALUES GUIDE
https://www.waitrose.com/home/inspiration/healthy-eating-andweightloss/nutrition-facts/alcohol_nutriton.html

KITCHEN KETO ESSENTIALS

FOOD SCALE http://geni.us/foodscalenutri

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