KETO Beef Wellington Recipe with super low carb Fathead Crust with Ginger’s secret 4 ingredients Keto Pastry Recipe! 🔔 If you SUBSCRIBE ring the 🔔 for notifications! 🥓 Buy Me Bacon? http://paypal.me/larobxn 🥑 Join the VIPs at http://www.patreon.com/KetoInTheUK
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How to Make Beef Wellington with Low Carb Puff Pastry Dough Recipe (FatHead Dough but with almost Zero Carbs!!!)
4 ingredients Keto Crust Recipe
Nutritional Information per portion
1300kcal, 3g carbs (14g fibre), 98g fat, 97g protein (70% FAT)
INGREDIENTS (makes 2 portions)
500g / 1lbs 2oz beef fillet/brisket
30g / 1oz butter
pinch of salt
http://geni.us/pinkhymala
pinch of pepper
http://geni.us/x8OSOUa
MUSHROOM TAPENADE
200g / 7oz Sliced Mushrooms / Porcini Mushrooms
http://geni.us/porcini (these are dried, if using measure after re hydrating)
pinch of garlic powder / 2 cloves of garlic
http://geni.us/garlicpow
pinch of parsley
http://geni.us/parsley
(optional) half a glass of red wine
ZERO FATHEAD DOUGH
200g / 7oz Mozzarella shredded
100g / 3.5oz milled linseed / flaxseed
http://geni.us/m3h8m
1tsp baking powder
http://geni.us/cXIOI
1 medium egg
TOOLS
Food Thermometer with Temperature Alarm
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Tefal Ingenio Handle’less Pans (Hob to Oven to Fridge)
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Microwaveable Bowl
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Microwave
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Non Stick Silicone Baking Sheet
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Rolling Pin
http://geni.us/rollingpin
Immersion Blender
http://geni.us/immersionblend
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WAITROSE ALCOHOL VALUES GUIDE
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KITCHEN KETO ESSENTIALS
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