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KETO AND OMAD | One Meal A Day On Keto | (Keto diet + Intermittent Fasting + OMAD) | Fasting on Keto

Are you planning to combine Keto and OMAD? One Meal A Day (OMAD diet) is a style of Intermittent Fasting which when combined with Keto diet can produce amazing health benefits in terms of weight loss and your brain performance.

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Eating one meal a day, also called the OMAD diet, is a style of intermittent fasting with big benefits for your brain and your body’s performance. Intermittent fasting is when you create a time pattern of when you can fast and when you can eat. For example, the most popular intermittent fasting protocol in the Keto community is the one where you fast for 16 hours and have 8 hours to eat all your calories for the day. OMAD Keto is a diet which combines keto diet and intermittent fasting. What this means is that you would have one keto meal at your preferred time and fast for the rest of the day. You should aim to have all your daily macros and calories for the day in this one meal. OMAD Keto follows the general principle of the Ketogenic diet, which is to consume high fat, moderate protein, and low carb meals. Similarly, it also focuses on putting the body in ketosis, a metabolic state when your body burns fat instead of glucose for energy. The main goal of OMAD Keto is to attempt to make the body fat-adapted faster than a more traditional ketogenic diet.


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