Keto and Intermittent fasting

My #1 Keto diet recommendation is –

The keto diet and intermittent fasting are two of the hottest current health trends.

Many health-conscious people use these methods to drop weight and control certain health conditions.

While both have solid research backing their purported benefits, many people wonder if it’s safe and effective to combine the two.

This video describes intermittent fasting and the keto diet and explains whether combining the two is a good idea.

Disclaimer: the links used in the description of the video might be affiliated links and the author of the channel may get a commission if you buy any of the recommended products.

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