keto 101– what is keto? low carb, ketogenic diet & ketosis for beginners – mind over munch

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What is keto? Ketosis? A ketogenic diet? Learn all about low carb high fat diets how they work and determine if they are right for you!

intro guide to a ketogenic diet and how high-fat nutrition functions in the body. Remember a ketogenic diet won’t be right for everyone so be sure to do your own research first so you are aware of the benefits and risks. Take responsibility for your health.

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