(1) Ketone Slims – best keto diet

Keto 101 – How to log your calories and macros using MFP (Myfitnesspal) | Keto Basics

Here is my how to video for logging your calories and macros using the myfitnesspal website. You can also do this on your mobile phone.

I also recommend buying a kitchen scale to weigh and measure your food and ingredients.
Buy from https://geni.us/Eh1C

There are a couple of browser scripts you can use to calculate net carbs on MFP
Tampermonkey for Google Chrome which you can find in the webstore.
Greasemonkey for Firefox which also

So those are the basics of how to use MFP. If you have any questions feel free to leave me a comment..

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The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout

The Challenge Works

Keto Weight Loss 4 Weeks No Workout