Patrick found an article by the @Diet Doctor examining an eight week study from NuSI that suggested that the Keto diet is not a healthy alternative for people to follow. If you would like to improve your health, solve metabolic issues, and manage your weight, you may have been considering a ketogenic lifestyle. It was very interesting to compare how a psychologist (myself) and a medical doctor, Bret Scher evaluated the study.
It is so important for everyone to do their research and make their decisions about health based on what will lead to improvement to the internal workings of the body, strength, and feeling healthy. To do this, we need to know how to interpret the information that we find.
Hopefully, videos like this will help you to read research findings in an analytical way so that you can get the best possible information. Or at minimum, understand what makes a research paper a valid source to consider when evaluating what you will do for your health.
Health and happiness take work. Make working on it part of your daily routine.
Thank you for watching!
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AMERICA: Amazon Link to The Inflamed Mind: https://geni.us/ydd6 [Amazon]
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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.
Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.
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