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Is Intermittent Fasting Effective For Weight Loss

Is Intermittent Fasting Effective For Weight Loss

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TIMELINE:

02:32 What’s the purpose of Intermittent Fasting?
03:30 Are there varying degrees of metabolically unfit?
04:38 What factors do you have to consider?
08:12 Challenges with this study
09:55 Other issues that Dr. Weiss points out
10:48 My takeaway
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DR. MINDY’S NOTES:

What’s the purpose of IF?
-to make you metabolically fit
-move someone sugar to fat burner

Are there varying degrees of metabolically unfit?
-Yes

What factors do you have to consider?

1.How much stored sugar?
2.Toxic load
3.Health of organs like Liver
4.Microbiome
5.Stress levels

Challenges with this study:

1.Did they address all these factors?No
2.Did they control how much they ate when not fasting? No
3.Did they vary the fasting time and window to create a hormetic effect on mito? No
4.Who he tested: men & women age 18-64 (too broad)

What they should have done:
1.Controlled what they ate, their stress levels, sleeping patterns, make up of microbiome
2.Varied their fasting times
3.Investigation on what caused the people to be obese

Other issues that Dr. Weiss points out:
Need more human studies? YES
Muscle Mass loss: deplete muscle mass? Yes, it’s a hormetic effect and if you combine it with a protein cycling or strength training

“Just losing weight alone doesn’t mean good things are happening for your health,

My take away:
1.IF is a door into weight loss
2.It needs to be paired with food changes & variation
3.The goal for weight loss needs to get metabolically fit
4.Some of you only need one step for MF and some will need a lot more than that
5. Careful how much you believe headlines, you need to dive deeper into the study and be your own research.

VIDEOS MENTIONED:

How Women Should Fast
https://youtu.be/Btys5cEswrw

Why Every WOMAN Should Be FASTING
https://youtu.be/-qmRpnjxj6M

My Favorite Liver Hacks For Weight Loss
https://youtu.be/i0l-qnLl6bQ

7 Strategies for Opening Up Your LIVER Detox Pathways
https://youtu.be/5QkkfWIf-YI

Muscle Building
https://youtu.be/VHXIhulJG74?list=PLls6bSyK3LGNhXoFkciqR8Ea2R8EXTe7L

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