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Intermittent Fasting (URDU)

Intermittent Fasting (URDU)

The role of intermittent fasting is central in a weight loss journey and therefore cannot be negated. In fact, Intermittent Fasting acts like a catalyst and speeds up the weight loss process. This short video discusses six different methods of intermittent fasting by clearly chalking out the Do’s and Dont’s along with some rare tips as well as precautions.
It is important to note that the concept of intermittent fasting is not specific to Ketogenic (or keto) diet, instead it is a general idea which can be adopted by anyone interested in losing weight whether the person is following a Keto Diet or Not.

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