Intermittent Fasting Mistake You Should Avoid: Late Eating & Why it’s Counterproductive

Late eating is a common Intermittent Fasting mistake and this new article discusses the details about how meals close to bed time, high glucose levels and even insulin can alter our circadian rhythms. It’s fascinating!

Support Your Sleep and Electrolyte Balance w/ the new Sleep Enhancer Bundle by MYOXCIENCE:
Save using code Insider17 at checkout

Link to Studies:

————–Sleep & Camera Tools You NEED!———————–

Best Sleep Mask:

Blue Blocking Glasses:

Gravity Blanket (use code HIH10 to save):

A Metabolism Book Should Have:

Best Mouth Tape (Nexcare):

Red Headlamp (wear this at night around your house):

Breath Right Strips:

Best iPhone Stabilizer:

Sony Vlog Cam:

My Interview Camera C100 ii:

Vlog lens: Canon EF-S 17-55mm f/2.8 IS:

Good Audio: Rode VMPRPLUS Videomic Pro:

—————————————–Show Notes————————————–
0:00 Intro

Leave a Comment