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Intermittent Fasting Meal Plan for Weight Loss – Indian Diet Plan | How To Lose Weight Fast 10kgs

Intermittent Fasting Meal Plan for Weight Loss – Indian Diet Plan | How To Lose Weight Fast 10kgs

Intermittent Fasting Meal Plan – Fast Weight Loss Diet Plan | Intermediate Fasting Diet – Indian Diet Plan | How To Lose Weight Fast 10kg In 10 Days with Intermittent Fasting Diet Plan | Full Day Diet Plan – Fasting Weight Loss By Vibrant Varsha

Intermittent fasting refers to an eating cycle that includes a period of fasting of around 16-24 hours. It is a less diet plan and more of a lifestyle choice to reap some incredible health benefits. Many proponents of intermittent fasting report improved weight management.

Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

Intermittent Fasting, Full Day Diet Plan:

Start your day with detox water, empty stomach.

Detox water video links:
– Fat Burner Drink – Chia Seeds Detox Water – https://youtu.be/fJX7lgJS1d4
– Fat Cutter Drink – Cumin & Carom Seeds Detox Water – https://youtu.be/TtxfLU3jZRM
– Flat Belly Detox Water – Fenugreek / Methi Water – https://youtu.be/FI6brGnU76g

You’re First Meal – Morning Breakfast, have anyone of the following:
– Veggies Egg Omelette – https://youtu.be/QYvyYajI0XY?t=70
– Spinach Egg Omelette – https://youtu.be/QYvyYajI0XY?t=302
– Sauté Vegetables – https://youtu.be/kOWci7kbeDc?t=265
– Paneer Besan Chilla – 2 nos – https://youtu.be/HNrnVtkh_F0?t=29
– Sprouts Bhel – https://youtu.be/-Dv1tZDSWSA?t=112

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.
– Green Tea video – https://youtu.be/yqXtBd6sso8

The first meal will make you feel full for longer time.

3 hours after your first meal – Only if you’re hungry then, have anyone, 1 – Apple/Pear/Orange. Or have Roasted Chana or Makhana or Pop Corn or Cucumber. Or have Nuts & Seeds like 5-6 Almonds & Walnut – 1, or Pumpkin/Sunflower/Flax Seeds.

In the Last Meal of the day – Have 2 Rotis of Multigrain/wheat flour, but the most effective is Millet Roti like Jowar, Bajra & Ragi roti…

Super Weight Loss Roti Recipes:
Nachni Chi Bhakri / Ragi Roti Recipe : https://youtu.be/2DOW9wU7R6c
Jowar Ki Roti Recipe: https://youtu.be/GLyouSlUj2A
Bajre Ki Roti : https://youtu.be/JzwN7l-XIkY
Oats Roti / Oatmeal Flatbread Recipe: https://youtu.be/2tKkhF3ycVk
Rajgira Paratha / Amaranth Paratha Recipe : https://youtu.be/fn4iLcXp_as
Keto Paratha Recipe: https://youtu.be/j37tlV3uT7Q
Keto Roti Recipe: https://youtu.be/r9YOnjBOPw0

Along with roti, have any one of the following recipes:
For Non-Vegetarians – Chicken Curry / Fish Curry / Egg Curry
For Vegetarians – Paneer Curry or Green Vegetables like – Spinach / Methi or Sprouts recipe

Along with this have fibre rich Green Salad & Dal – 1 bowl.

At Bedtime, drink 1 cup Turmeric Milk.
– Golden Milk (Turmeric Milk) – https://youtu.be/FAV9EZMfJew

In between the meals, if you feel hungry, then eat Cucumber or Berries or Plum. Drink detox water, a minimum of 2 litres per day. Sleep adequately and avoid sugar & junk food.

For the best result along with this diet, do regular physical exercise, minimum 45 min – 1 hour like Gym/Cycling/Swimming/Yoga.

Continue this diet for 6 days. Take a break for 1 day & start again.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

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