(1) Ketone Slims – best keto diet

Intermittent fasting keto VS intermittent fasting high carb

Intermittent fasting keto VS intermittent fasting high carb

Intermittent Fasting on a keto diet vs intermittent fasting on a high carb diet. I tackle both show the pros and con of each and allow you to make the decision on which is best for you. Fat burning and health are very important aspects that will be discussed in the head to head pitting High carb Intermittent Fasting with Keto Intermittent Fasting

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The Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6038311/

https://www.ncbi.nlm.nih.gov/pubmed/2405717

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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