(1) Ketone Slims – best keto diet

Intermittent Fasting  Keto And Ketogenic Diet Together | How to Fast On Keto Diet

Intermittent Fasting Keto And Ketogenic Diet Together | How to Fast On Keto Diet

How to fast on keto diet and doing intermittent fasting and ketogenic diet. www.countessoflowcarb.com You can have awesome results from intermittent fasting ketogenic diet. #1 NEW RELEASE AMAZON BOOK: http://amzn.to/2I0WMa1

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#1 NEW RELEASE AMAZON BOOK: The Mom’s Guide to Ketosis: http://amzn.to/2I0WMa1
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Royal weight loss for the woman willing to work for it from a woman who has.

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MY AMAZON HAUL ORDER:
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Organic Cacao Butter: http://amzn.to/2FXACZM

Organic Coconut Milk Powder: http://amzn.to/2uf44on

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Unsweetened coconut Flakes: http://amzn.to/2pAvEai

Organic Coconut Chips: http://amzn.to/2udfHfw

Swerve Sugar: http://amzn.to/2Hk8jAL

Lilly’s baking chips (stevia sweetened chocolate chips): http://amzn.to/2HeNyXn

Almond Flour: http://amzn.to/2tyeeAe

FatBomb Molds (Small): http://amzn.to/2pzq8FG

Mason Jars Big: http://amzn.to/2FnfITn
Mason Jars Medium: http://amzn.to/2oW6yTz
Mason Jars Small: http://amzn.to/2DdV9mm

Book – The Complete Guide to Fasting (Dr Fung): http://amzn.to/2HXTrse

Book – Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj

Dog Treats All Natural: http://amzn.to/2FYS7ZH

Keto Ribs – B.a.d Bryon’s Rub: http://amzn.to/2pzVwCY

Iron Skillet Organic Flaxseed Oil:

Kids Sippy Cup Stainless Steel: http://amzn.to/2FXLKWq

Kid’s Stainless Steel plates: http://amzn.to/2uewmPN

NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 3.5 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or ‘that time of month’) http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
-Great for commute & travel!
****Don’t get brands w/ vegetable oil. ****

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MY FAV’S in 50 LB WEIGHT LOSS:

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Ice Cream Scoop: http://amzn.to/2D7FvsN

Pioneer Women Teaspoon: http://amzn.to/2G3TWkD

Curry: http://amzn.to/2FnfITn

Cumin: http://amzn.to/2GawzWD

Starbucks Coffee: http://amzn.to/2GaI28x

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MUSIC:
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.

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