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Intermittent Fasting for Weight Loss with Kristen Mancinelli | The Keto Diet Podcast Ep 278

Everything blood glucose and tools to help you extend your fast. Our guest and I uncover all the different strategies to make fasting as simple and effortless as breathing. We chat about the rules for keeping things simple, how fasting affects weight loss, the role of insulin during our fast, what to eat during your eating window for the most drastic affect to your weight, and the most challenging aspects women are faced with when we choose to start fasting.
Today’s Free Keto Guides:
Today’s Links:
• Questions? Ask me! Submit your keto question: http://www.healthfulpursuit.com/contact/
• Kristen made this awesome sheet for you! http://kristenmancinelli.com/15-tips-succeed-on-intermittent-fast
• Grab Kristen’s book: https://amzn.to/2GEwhvu
• Jump over to Kristen’s website: http://kristenmancinelli.com/
• Grab, The Keto Bundle: https://www.healthfulpursuit.com/bundle
Today’s Sponsors:
• Improve your sleep with Sleep Cycle and get 7 days FREE: http://go.thoughtleaders.io/1931720200823
• ButcherBox for high-quality meats delivered right to your door: http://www.butcherbox.com/ketodiet
►Subscribe to the podcast:
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Other players: https://www.healthfulpursuit.com/podcast/
►Connect with Leanne on Social Media:
Leanne’s Other Keto Programs:
• Keto weekly meal plans: https://bit.ly/3mdS11A
• The Keto Bundle: https://bit.ly/3mgNNq2
• Happy Keto Body: https://bit.ly/3c0ocgu

The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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