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Intermittent fasting doesn’t work — or does it?

Intermittent fasting doesn’t work — or does it?

A new study suggests intermittent fasting and time-restricted eating don’t work. Is this true? Or is this a gross oversimplification? Let’s look at the evidence!

Read more: https://www.dietdoctor.com/new-study-states-intermittent-fasting-doesnt-work-but-is-that-true

TRE guide: https://www.dietdoctor.com/intermittent-fasting/time-restricted-eating

Other TRE posts: https://www.dietdoctor.com/time-restricted-eating-hits-the-main-stage

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