Intermittent Fasting Benefits (My Top 5) | Jason Fung

Dr. Jason Fung shares 5 important reasons why intermittent fasting is such a great strategy for weight loss. Compared to other weight loss strategies, it has several inherent advantages. It is simple. Fasting is free. Fasting can be used with any diet. Fasting saves time. Most importantly, intermittent fasting works and is the most powerful weight loss tool. For more information, check out: https://thefastingmethod.com/

Books:
The Obesity Code: https://thefastingmethod.com/book/the
The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/
The Diabetes Code – https://thefastingmethod.com/book/the-diabetes-code/
The Cancer Code – https://thefastingmethod.com/book/the-cancer-code/
The Obesity Code Cookbook: https://thefastingmethod.com/book/the

**Help with Fasting**:

Try Pique Fasting Tea: https://piquetea.com/drjasonfung
Membership Community: https://thefastingmethod.com

Other Medical Lectures (given to specialist physicians):

1. Understanding Why Calorie Restriction Doesn’t Work: https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w
3. Why Calories Don’t Matter: https://youtu.be/5F5o0a4p_3U
4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g

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Timestamps:

0:00 Intro
0:19 What is fasting?
0:54 Fasting benefit – It’s simple
2:00 Fasting benefit – It’s convenient
3:34 Fasting benefit – It’s free
4:31 Fasting benefit – Can be used with any diet
5:52 Fasting benefit – It’s powerful

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