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Intermittent Fasting Basics for Beginners

Intermittent Fasting Basics for Beginners

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In this video, Dr. Berg explains intermittent fasting in an uncomplicated and easy way. Intermittent is omitting the frequency of eating meals. It is where you let your body dictate when to eat and how long to go without eating, the time varies because you would only want to eat when you are hungry.

Hunger Signs:
• Slight – at 8:00 o’clock in the morning, the body will have a hormonal spike of cortisol – stress hormone, which could make you slight hungry and then passes.
• Strong – Stomach pain, light headed, weak and grouchy. It means it’s time to eat and it is the sugar crash – but the more you do this, the body will then go from sugar burning to fat burning more efficiently.

Ways to Start Intermittent Fasting:
1. Lower Carbs – It will help you be less hungry and go longer without eating.
2. Add Enough Fat – To go longer to the next meal.
3. Add Enough Vegetables – for the potassium, magnesium, minerals and vitamins that help heal insulin resistance, lower insulin and the fiber that feeds the microbes in the gut.

Things to Remember:
• Low amount of vegetables will slow the progress
• Estimation of Effort – 3 to 4 months
• Tea – Hoodia Gardenia (Appetite Suppressant)
• Keep very busy
• Sea Salt / Electrolytes – To avoid headache, fatigue symptoms
• Food Available

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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