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Intermittent Fasting And Keto Diet One Month Update And Results.

Intermittent Fasting And Keto Diet One Month Update And Results.

Hi there!

Thanks so much for watching! First off I am not a health professional in any way and this video is just about my experience with intermittent fasting while on the ketogenic diet.

I am not under a doctors care due to not having any healthcare but like I said in the video I don’t want to be on medications and I knew I needed to take my life in my hands and start to make some changes.

The results I have had are incredible and I feel amazing! Now this is not a diet for everyone, a lot of people say it is not sustainable. I disagree from my experience but to each our own. Here are my results at 3 weeks:

6 inches lost in my waist
33 lbs lost at 5 weeks. My update was a bit late. sorry.
Resting pulse rate down to normal
More endurance for longer workouts
Memory and focus improvement
Blood pressure normalized
No cravings
Learning to have a different relationship with food.
Far less gut bloating
Inflammation from my Fibromyalgia has vastly decreased. As a result I am able to work out more often.
Healing time from workouts improved. Also longer endurance.
Eating less, fuller faster.
and much more.
*I will update on Monday every week to see what else improves.

I am just happy to find something that is working for me and I love learning about new ways to improve my health on my own.

Big thing for all of us to remember on any diet is please make sure to drink tons of water. Stay hydrated people!

Also if you have any major medical conditions please consult with your physician before doing any diet.

If you have any questions please let me know and I can try to help as best I can or direct you to information if needed.

If you are interested here is one article I read which explains things in a easy to understand way.


Here are some other channels you might like that explain this lifestyle and all the benefits:

Taking Down Fat With Cdub: https://www.youtube.com/channel/UCdz8
Dr. Berg: https://www.youtube.com/user/drericbe
Thomas Delauer: https://www.youtube.com/user/TheTdelauer
Dr. Ken D. Berry: https://www.youtube.com/user/KenDBerry

Also follow me on Instagram to see posts of what I am eating and other updates.

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To reach out to me directly please email me at [email protected]

Weight Loss Journey, GeekGirlFinds, OMAD, Keto Diet,
Intermittent Fasting, fasting, Low Carb Diet, Fat Burning, One Meal A Day, Diet, Lifestyle Change, Getting In Shape, Weight Loss Update, Healthy Lifestyle, My Experience doing Keto Diet with Intermittent Fasting

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