Intermittent Fasting and Keto Diet combined

Intermittent fasting may help your body reach ketosis quicker than the keto diet alone. That’s because your body, when fasting, maintains its energy balance by shifting its fuel source from carbs to fats — the exact premise of the keto diet. try it

During fasting, insulin levels and glycogen stores decrease, leading your body to naturally start burning fat for fuel. For anyone who struggles to reach ketosis while on a keto diet, adding intermittent fasting may effectively jumpstart your process.

Combining the diet and the fast may help you burn more fat than the diet alone. Because intermittent fasting boosts metabolism by promoting thermogenesis, or heat production, your body may start utilizing stubborn fat stores.

It can help you obtain and maintain a healthy weight. So enhance your health and figure now.

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