intermittent fasting and keto diet before and after: A Guide To the Next Step of Weight Loss

Intermittent Fasting and keto diet comes after a ketogenic diet, it a step up ladder for keto beginners whereby Keto Diet is integrated with intermittent fasting. There are various methods of fasting, however, in this video, it is suggested that the Keto diet should not be disregarded after one thinks about intermittent fasting for weight loss. Nevertheless, one would have to limit her keto meals by skipping some of the meals in a day. Thus, when it’s time to eat, the meal is the keto diet. In this way, one would be killing two birds with one stone by dieting twice with Keto and Fasting. Watch the video and let me know how far are you with your weight loss journey.

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