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Intermittent Fasting And Keto Diet

Intermittent Fasting And Keto Diet?
Some of the most popular health trends of the past two decades are intermittent fasting and the keto diet.

Both enjoy almost a cult following and are recommended not only by nutritionists, dieticians but also by stars, actors and athletes.

They believe that these two diets are the best approaches to lasting weight loss. But does it really work or is it just a hype? We asked ourselves the question.

What is intermittent fasting?

Intermittent fasting (which is also known by the acronym IF) is a diet that is organized around cycles, periods of fasting, and eating. The type of food you eat when you end the fast is not specified, only the duration of the fast is. The fasting period often lasts between 12 and 20 hours.

You can follow different IF diets: the 12:12 method (fast 12 hours and eat over the next 12 hours), the 5: 2 method (eat regularly for 5 days then fast or eat very little for the next 2 days) ), the “Warrior Diet” or “warrior diet” (fast for 20 hours and eat only for the remaining 4 hours) and finally the 16: 8 method (fast for 16 hours and eat during the 8 hours that follow).

The 16: 8 is considered the most effective method of intermittent fasting.

What are the benefits of intermittent fasting?

Intermittent fasting reduces the number of meals you eat in a day, and thus significantly reduces your daily calorie intake. It also improves hormonal functions and promotes weight loss.

According to Healthline , this results in lower insulin levels, higher growth hormone levels and a higher amount of norepinephrine (norepinephrine) – all of which promote fat shedding and facilitate the intake of fat. energy.

What is the keto diet?
Watch this video to learn more

Keto (which is also known as the ketogenic diet) is a diet that makes sure that you eat foods that are high in fat (around 70%), enough protein, and extremely low in carbohydrates (around 5%). . The main goal of this diet is to help the body achieve a state of ketosis. In ketosis, your body is constantly burning fat at a high rate.

What are the benefits of the keto diet?

Since the keto diet clearly helps the body to burn fat throughout the day, pairing this diet with regular exercise will not only help you speed up your weight loss but also eliminate fat while maintaining mass. healthy muscle.

According to studies , the keto diet also reduces acne and promotes good heart health.

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