The keto diet and intermittent fasting are the hottest health trends today.
Many health-conscious people use these methods to lose weight and control certain health conditions.
However, both have serious research supporting their alleged benefits. But many people wonder if the combination is safe and effective.
This article talks about intermittent fasting and the keto diet and explains that combining the two is a good idea.
Click this link below to see more presentation about the custom keto diet: