I think the keto diet is a great way to wellness. Yet, I remember as well all the bad food we had prior. For some of us this is all we know.
A culture of on and off diets and cheat days. Is it right? No! But these are our lives. We all have to start somewhere and grow from that point.
So why do these keto diet gurus try to preach how wrong we are about wanting out keto sweets when they secretly do things we don’t know about. Some have never struggled with weight loss a day in their lives!
Glucose testing Enlightened Ice Cream https://youtu.be/TLfRgUhlaf8
Over 4 years on Keto https://youtu.be/2BJ6Ar2cQdU
King of Keto Desserts cookbook https://sugarlesscrystals.com/king-of-keto-desserts/
Blog Post: https://sugarlesscrystals.com/blog/
#ketocoaches #ketodiet #weightloss