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If You had an Eating Disorder, Should You Do Keto & Intermittent Fasting?

If You had an Eating Disorder, Should You Do Keto & Intermittent Fasting?

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Dr. Berg talks about keto and intermittent fasting with people who have current or has had an eating disorder. Keto and IF can majority help blood sugars and mood disorders as well as your mental state compared to someone who is binging on carbs and experiencing mood problems.

Hey guys, I recently have a question from someone who wanted to know is it okay for someone with eating disorder or had an eating disorder to do intermittent fasting and keto. My opinion is, it is a healthy thing to do because a lot of people that had eating disorders or still do are consuming a tremendous amount of carbohydrate and they have some serious blood sugar problems that are underneath it. Any time the blood sugars are involve, it comes with a package and there are all sorts of cognitive issues, mental regiments that can happen when those blood sugars go down, highly irritable, pushes you out of the present time, you are not yourself, anxiety, depression. When you have anxiety, depression or sadness, you are not going to ever make the right decisions, you are going to have impulse on doing things you don’t normally do and later you’ll regret. Every time that you have these emotions, you are not going to be in the present. When you do Keto and Intermittent Fasting at the same time and you do it correctly, it actually run your brain and other parts of the body on ketones and no longer the blood sugar thing so you’ll pretty much handle this blood sugar issue. When you run your body in ketones, your mood comes way up, you wouldn’t have the anxiety and depression anymore and you will feel more yourself, feel good and less of those impulses to do distracted things. You are going to increase your mood elevation and pull people out of this low emotional state. It is a very good and healthy thing to have more self-control and definitely more up on the present which will then help you make better decisions. I do recommend it but I do recommend doing it healthy and not to restrict the calories. I don’t recommend 1 meal a day, maybe 2 meals a day and no snacks and make sure that your eating healthy fats to do this because it will help someone become more lean but healthy in the process.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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